Shake and Bake

Workouts

Saturday 2/13/21 @ 2:28 PM
290kj
86rpm
45%
20mph
30 min 90s Ride
Emma Lovewell
Thursday 11/30/23 @ 12:47 PM
βœ…
311kj
82rpm
48%
20mph
Wednesday 11/8/23 @ 2:29 PM
152kj
79rpm
42%
18mph
20 min Disney Ride
Cody Rigsby
Friday 11/10/23 @ 5:30 PM
βœ…
210kj
89rpm
45%
20mph
Sunday 10/23/22 @ 9:47 PM
278kj
83rpm
44%
19mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 6:16 PM
βœ…
367kj
92rpm
47%
22mph
Wednesday 10/5/22 @ 12:48 PM
280kj
82rpm
45%
19mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 9/18/22 @ 2:27 PM
βœ…
361kj
91rpm
47%
21mph
Monday 3/21/22 @ 12:22 PM
βœ…
289kj
87rpm
44%
20mph
30 min 80s Rock Ride
Bradley Rose
Thursday 2/17/22 @ 2:58 AM
269kj
78rpm
45%
19mph
Sunday 11/28/21 @ 3:37 PM
βœ…
320kj
84rpm
48%
20mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 11/21/21 @ 12:38 AM
306kj
92rpm
42%
20mph
Saturday 11/27/21 @ 1:47 PM
320kj
88rpm
46%
20mph
30 min 80s Ride
Bradley Rose
Sunday 11/28/21 @ 12:17 AM
βœ…
364kj
102rpm
42%
21mph
Sunday 7/4/21 @ 12:9 PM
316kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Saturday 5/29/21 @ 12:45 PM
βœ…
695kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
Saturday 12/5/20 @ 3:14 PM
βœ…
261kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 12/2/20 @ 12:56 PM
253kj
76rpm
47%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
290 kj
Saturday 2/13/21
βœ… 311 kj
Thursday 11/30/23
20 min Disney Ride
Cody Rigsby
152 kj
Wednesday 11/8/23
βœ… 210 kj
Friday 11/10/23
30 min 2000s Ride
Cody Rigsby
278 kj
Sunday 10/23/22
βœ… 367 kj
Monday 10/24/22
30 min 2000s Rock Ride
Leanne Hainsby
280 kj
Wednesday 10/5/22
βœ… 361 kj
Sunday 9/18/22
30 min 80s Rock Ride
Bradley Rose
βœ… 289 kj
Monday 3/21/22
269 kj
Thursday 2/17/22
30 min Pop Ride
Tunde Oyeneyin
βœ… 320 kj
Sunday 11/28/21
306 kj
Sunday 11/21/21
30 min 80s Ride
Bradley Rose
320 kj
Saturday 11/27/21
βœ… 364 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 7/4/21
βœ… 336 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Saturday 5/29/21
655 kj
Thursday 5/20/21
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 261 kj
Saturday 12/5/20
253 kj
Wednesday 12/2/20