Shake and Bake
Workouts
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Monday 1/4/21 @ 12:21 PM
408kj
84rpm
43%
19mph
Saturday 12/18/21 @ 7:21 PM
✅
260kj
85rpm
43%
19mph
Tuesday 2/11/20 @ 4:24 PM
233kj
88rpm
41%
18mph
Wednesday 8/25/21 @ 6:16 PM
363kj
86rpm
42%
18mph
Tuesday 8/31/21 @ 11:20 AM
✅
363kj
82rpm
43%
18mph
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
Tuesday 2/11/20 @ 5:11 PM
240kj
94rpm
39%
18mph
Wednesday 2/26/20 @ 4:26 PM
274kj
85rpm
44%
19mph
Monday 9/28/20 @ 12:10 PM
✅
278kj
82rpm
45%
19mph
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Saturday 8/8/20 @ 11:55 AM
565kj
84rpm
45%
19mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Tuesday 1/28/20 @ 3:38 PM
531kj
81rpm
45%
19mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Saturday 7/11/20 @ 2:25 PM
192kj
84rpm
39%
17mph
Thursday 1/4/18 @ 7:2 PM
✅
333kj
80rpm
42%
18mph
Monday 5/7/18 @ 7:59 PM
308kj
84rpm
40%
17mph
Tuesday 4/12/16 @ 12:40 PM
✅
433kj
81rpm
47%
20mph
Thursday 3/31/16 @ 9:25 PM
329kj
77rpm
44%
17mph
Workouts
363
kj
Wednesday 8/25/21
240
kj
Tuesday 2/11/20
565
kj
Saturday 8/8/20
531
kj
Tuesday 1/28/20
192
kj
Saturday 7/11/20
329
kj
Thursday 3/31/16