Shake and Bake
Workouts
Saturday 9/16/23 @ 2:26 PM
415kj
86rpm
43%
19mph
Friday 9/15/23 @ 11:56 PM
✅
446kj
81rpm
46%
20mph
Thursday 2/11/21 @ 6:30 PM
436kj
86rpm
45%
20mph
Sunday 6/21/20 @ 11:15 PM
✅
601kj
83rpm
52%
22mph
Thursday 8/5/21 @ 1:6 PM
571kj
89rpm
43%
20mph
Tuesday 5/23/23 @ 6:11 PM
✅
661kj
84rpm
47%
21mph
Tuesday 2/21/23 @ 7:27 PM
489kj
95rpm
43%
20mph
Saturday 6/20/20 @ 3:41 PM
✅
634kj
83rpm
53%
22mph
Tuesday 2/14/23 @ 5:32 PM
422kj
90rpm
42%
19mph
Wednesday 6/1/22 @ 2:48 PM
✅
497kj
81rpm
49%
21mph
Tuesday 11/29/22 @ 2:17 PM
456kj
94rpm
42%
20mph
Wednesday 4/20/22 @ 7:22 PM
✅
546kj
81rpm
50%
21mph
Monday 11/9/20 @ 4:37 PM
469kj
89rpm
45%
20mph
Friday 9/25/20 @ 9:47 PM
✅
569kj
81rpm
52%
22mph
Wednesday 10/7/20 @ 4:25 PM
328kj
94rpm
44%
21mph
Thursday 7/30/20 @ 1:23 AM
✅
400kj
85rpm
51%
22mph
Tuesday 10/1/19 @ 7:33 PM
568kj
87rpm
44%
19mph
Sunday 7/12/20 @ 3:53 PM
✅
912kj
81rpm
56%
23mph
Friday 3/24/17 @ 6:23 PM
226kj
88rpm
48%
21mph
Friday 3/31/17 @ 8:52 AM
✅
231kj
81rpm
51%
21mph
Workouts
415
kj
Saturday 9/16/23
436
kj
Thursday 2/11/21
571
kj
Thursday 8/5/21
422
kj
Tuesday 2/14/23
456
kj
Tuesday 11/29/22
469
kj
Monday 11/9/20
328
kj
Wednesday 10/7/20