Shake and Bake
Workouts
Wednesday 3/31/21 @ 9:57 AM
491kj
95rpm
44%
21mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Sunday 2/21/21 @ 6:24 PM
666kj
89rpm
46%
21mph
Wednesday 10/9/19 @ 1:12 PM
✅
670kj
84rpm
48%
21mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Thursday 9/19/19 @ 10:17 AM
483kj
86rpm
46%
20mph
Tuesday 7/14/20 @ 7:8 PM
427kj
95rpm
41%
19mph
Thursday 6/25/20 @ 11:0 AM
✅
511kj
88rpm
46%
21mph
Friday 5/8/20 @ 8:7 PM
238kj
86rpm
41%
18mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Tuesday 4/14/20 @ 3:56 PM
414kj
90rpm
42%
19mph
Thursday 2/20/20 @ 10:59 AM
✅
482kj
84rpm
47%
20mph
Saturday 8/24/19 @ 4:40 PM
556kj
90rpm
42%
19mph
Saturday 4/11/20 @ 1:28 PM
✅
693kj
84rpm
49%
21mph
Tuesday 8/27/19 @ 6:44 PM
415kj
89rpm
43%
19mph
Tuesday 9/17/19 @ 10:7 AM
✅
496kj
84rpm
47%
21mph
Thursday 11/15/18 @ 5:19 PM
292kj
85rpm
45%
20mph
Wednesday 6/26/19 @ 10:4 AM
✅
334kj
84rpm
47%
20mph
Wednesday 1/17/18 @ 6:23 PM
✅
329kj
86rpm
48%
21mph
Monday 1/29/18 @ 10:54 AM
187kj
84rpm
38%
16mph
Workouts
491
kj
Wednesday 3/31/21
483
kj
Thursday 9/19/19
427
kj
Tuesday 7/14/20
238
kj
Friday 5/8/20