Shake and Bake

Workouts

Friday 12/22/23 @ 10:25 PM
82kj
47rpm
50%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/20/23 @ 6:59 PM
βœ…
128kj
75rpm
46%
19mph
Saturday 6/10/23 @ 8:4 PM
31kj
65rpm
32%
11mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/22/23 @ 1:33 PM
βœ…
82kj
77rpm
45%
18mph
Tuesday 12/6/22 @ 12:47 AM
30kj
54rpm
35%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 12:59 AM
βœ…
72kj
73rpm
44%
18mph
Wednesday 7/13/22 @ 4:32 PM
27kj
65rpm
34%
11mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 7/31/21 @ 9:10 PM
βœ…
75kj
69rpm
47%
18mph
Monday 3/14/22 @ 4:29 PM
55kj
49rpm
41%
10mph
15 min Motown Ride
Sam Yo
Sunday 11/21/21 @ 2:17 AM
βœ…
123kj
74rpm
47%
19mph
Wednesday 1/26/22 @ 5:5 PM
19kj
32rpm
56%
10mph
10 min Climb Ride
Cliff Dwenger
Sunday 3/13/22 @ 8:33 PM
βœ…
92kj
76rpm
47%
19mph
Saturday 1/1/22 @ 5:59 PM
βœ…
833kj
42rpm
86%
20mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
425kj
79rpm
47%
19mph
Wednesday 9/1/21 @ 11:27 PM
βœ…
418kj
37rpm
84%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
331kj
86rpm
47%
21mph
Wednesday 8/18/21 @ 11:50 PM
81kj
30rpm
76%
13mph
10 min Climb Ride
Tunde Oyeneyin
Friday 8/20/21 @ 10:27 PM
βœ…
105kj
74rpm
51%
20mph
Monday 6/21/21 @ 3:44 AM
20kj
57rpm
25%
8mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 11:13 PM
βœ…
83kj
65rpm
50%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
82 kj
Friday 12/22/23
βœ… 128 kj
Wednesday 12/20/23
Extra 10: Low Impact Ride
Denis Morton
31 kj
Saturday 6/10/23
βœ… 82 kj
Thursday 6/22/23
10 min Low Impact Ride
Alex Toussaint
30 kj
Tuesday 12/6/22
βœ… 72 kj
Monday 7/11/22
10 min Low Impact Ride
Cliff Dwenger
27 kj
Wednesday 7/13/22
βœ… 75 kj
Saturday 7/31/21
15 min Motown Ride
Sam Yo
55 kj
Monday 3/14/22
βœ… 123 kj
Sunday 11/21/21
10 min Climb Ride
Cliff Dwenger
19 kj
Wednesday 1/26/22
βœ… 92 kj
Sunday 3/13/22
45 min Verzuz Ride
Alex Toussaint
βœ… 833 kj
Saturday 1/1/22
425 kj
Monday 7/26/21
30 min Verzuz Ride
Kendall Toole
βœ… 418 kj
Wednesday 9/1/21
331 kj
Wednesday 9/1/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Wednesday 8/18/21
βœ… 105 kj
Friday 8/20/21
10 min Climb Ride
Tunde Oyeneyin
20 kj
Monday 6/21/21
βœ… 83 kj
Thursday 7/8/21