Shake and Bake

Workouts

Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:12 PM
35kj
56rpm
39%
13mph
Monday 9/27/21 @ 3:2 PM
✅
118kj
30rpm
90%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 1:23 PM
68kj
59rpm
52%
17mph
Friday 3/11/22 @ 5:1 PM
✅
172kj
38rpm
56%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:50 AM
103kj
80rpm
31%
13mph
Monday 2/14/22 @ 5:13 PM
30kj
61rpm
32%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:52 PM
✅
30kj
71rpm
31%
12mph
Thursday 10/21/21 @ 4:2 PM
✅
79kj
50rpm
42%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 10:34 AM
64kj
58rpm
33%
12mph
Thursday 9/23/21 @ 11:31 PM
✅
291kj
29rpm
85%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
137kj
61rpm
41%
14mph
Thursday 9/16/21 @ 4:0 PM
✅
127kj
31rpm
70%
13mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 11:49 AM
92kj
63rpm
35%
14mph
Wednesday 9/15/21 @ 5:31 PM
✅
115kj
35rpm
64%
12mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:4 PM
79kj
71rpm
35%
13mph
Tuesday 6/29/21 @ 11:45 PM
64kj
53rpm
35%
10mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 12/2/20 @ 11:18 AM
✅
90kj
66rpm
39%
14mph
Wednesday 6/16/21 @ 11:29 PM
✅
163kj
41rpm
58%
12mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 10:13 AM
122kj
58rpm
36%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 9/23/23
35 kj
Saturday 3/20/21
10 min Climb Ride
Tunde Oyeneyin
✅ 118 kj
Monday 9/27/21
68 kj
Saturday 9/25/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 172 kj
Friday 3/11/22
103 kj
Saturday 7/24/21
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Monday 2/14/22
✅ 30 kj
Wednesday 12/9/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 10/21/21
64 kj
Sunday 5/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 291 kj
Thursday 9/23/21
137 kj
Friday 3/5/21
20 min Juneteenth Ride
Ally Love
✅ 127 kj
Thursday 9/16/21
92 kj
Sunday 6/20/21
20 min 90s Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 9/15/21
79 kj
Saturday 3/13/21
20 min Hip Hop Ride
Emma Lovewell
64 kj
Tuesday 6/29/21
✅ 90 kj
Wednesday 12/2/20
30 min Big Freedia Ride
Jess King
✅ 163 kj
Wednesday 6/16/21
122 kj
Thursday 6/17/21