Shake and Bake

Workouts

Thursday 8/4/22 @ 8:55 PM
211kj
78rpm
42%
17mph
30 min EDM Ride
Jess King
Monday 8/8/22 @ 4:55 PM
✅
284kj
73rpm
49%
19mph
Tuesday 4/5/22 @ 8:27 PM
190kj
72rpm
43%
16mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 3:56 PM
✅
281kj
73rpm
50%
19mph
Monday 2/21/22 @ 9:38 PM
195kj
77rpm
41%
17mph
30 min House Ride
Jess King
Wednesday 4/20/22 @ 3:26 PM
✅
273kj
78rpm
47%
19mph
Monday 3/28/22 @ 9:6 PM
195kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 3:56 PM
✅
312kj
77rpm
50%
20mph
Saturday 5/15/21 @ 3:53 PM
✅
237kj
79rpm
44%
18mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 5/5/21 @ 4:28 PM
197kj
76rpm
50%
20mph
Wednesday 2/10/21 @ 9:58 PM
321kj
81rpm
41%
17mph
45 min House Ride
Jess King
Wednesday 2/10/21 @ 9:56 PM
✅
538kj
70rpm
57%
21mph
Wednesday 2/3/21 @ 9:55 PM
133kj
75rpm
43%
17mph
20 min 90s Dance Ride
Jess King
Wednesday 2/3/21 @ 9:54 PM
✅
203kj
71rpm
51%
20mph
Friday 12/11/20 @ 12:57 AM
193kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 12/17/20 @ 3:12 PM
✅
274kj
78rpm
47%
19mph
Saturday 8/1/20 @ 4:13 PM
146kj
79rpm
43%
17mph
20 min House Ride
Jess King
Sunday 8/2/20 @ 8:0 PM
✅
182kj
53rpm
66%
21mph
Friday 7/17/20 @ 3:24 PM
211kj
81rpm
41%
17mph
30 min EDM Ride
Olivia Amato
Friday 7/17/20 @ 8:17 PM
✅
271kj
67rpm
54%
19mph

Workouts

30 min EDM Ride
Jess King
211 kj
Thursday 8/4/22
✅ 284 kj
Monday 8/8/22
30 min 90s Ride
Cody Rigsby
190 kj
Tuesday 4/5/22
✅ 281 kj
Monday 6/6/22
30 min House Ride
Jess King
195 kj
Monday 2/21/22
✅ 273 kj
Wednesday 4/20/22
30 min Pop Ride
Cody Rigsby
195 kj
Monday 3/28/22
✅ 312 kj
Thursday 3/24/22
30 min 2010s Ride
Leanne Hainsby
✅ 237 kj
Saturday 5/15/21
197 kj
Wednesday 5/5/21
45 min House Ride
Jess King
321 kj
Wednesday 2/10/21
✅ 538 kj
Wednesday 2/10/21
20 min 90s Dance Ride
Jess King
133 kj
Wednesday 2/3/21
✅ 203 kj
Wednesday 2/3/21
30 min The Jess King Experience
Jess King
193 kj
Friday 12/11/20
✅ 274 kj
Thursday 12/17/20
20 min House Ride
Jess King
146 kj
Saturday 8/1/20
✅ 182 kj
Sunday 8/2/20
30 min EDM Ride
Olivia Amato
211 kj
Friday 7/17/20
✅ 271 kj
Friday 7/17/20