Shake and Bake

Workouts

Monday 5/3/21 @ 12:22 PM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:5 AM
✅
297kj
75rpm
38%
16mph
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:24 AM
✅
302kj
74rpm
37%
15mph
Wednesday 4/22/20 @ 2:34 PM
215kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 6:12 PM
✅
304kj
76rpm
39%
16mph
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:0 AM
✅
342kj
77rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 5/3/21
✅ 297 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/27/18
✅ 302 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 4/22/20
✅ 304 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/6/20
✅ 342 kj
Monday 4/1/19