Shake and Bake
Workouts
Thursday 12/17/20 @ 12:9 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Thursday 10/10/19 @ 11:19 AM
305kj
86rpm
45%
20mph
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Monday 1/20/20 @ 1:8 PM
583kj
83rpm
45%
19mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Thursday 10/3/19 @ 11:55 AM
✅
446kj
87rpm
45%
20mph
Sunday 7/26/20 @ 4:56 PM
392kj
87rpm
43%
19mph
Saturday 10/12/19 @ 1:26 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Sunday 8/11/19 @ 1:43 PM
✅
611kj
87rpm
45%
20mph
Friday 12/13/19 @ 4:29 PM
577kj
93rpm
42%
20mph
Tuesday 12/10/19 @ 12:49 PM
✅
506kj
86rpm
47%
21mph
Tuesday 12/10/19 @ 12:26 PM
443kj
86rpm
45%
20mph
Thursday 1/17/19 @ 12:56 PM
✅
489kj
86rpm
47%
20mph
Thursday 6/27/19 @ 1:1 PM
367kj
84rpm
42%
18mph
Wednesday 12/5/18 @ 1:35 PM
273kj
81rpm
46%
19mph
Sunday 12/2/18 @ 7:41 PM
✅
306kj
84rpm
47%
20mph
Sunday 2/18/18 @ 2:53 PM
✅
430kj
80rpm
47%
19mph
Friday 2/23/18 @ 1:35 PM
383kj
82rpm
44%
19mph
Workouts
kj
Thursday 12/17/20
583
kj
Monday 1/20/20
392
kj
Sunday 7/26/20
kj
Saturday 10/12/19