Shake and Bake
Workouts
Wednesday 12/2/20 @ 1:45 PM
421kj
88rpm
49%
19mph
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Saturday 2/3/18 @ 2:19 PM
542kj
85rpm
44%
19mph
Friday 1/29/21 @ 2:47 PM
✅
962kj
94rpm
52%
24mph
Thursday 10/22/20 @ 12:10 PM
549kj
85rpm
42%
19mph
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Tuesday 8/20/19 @ 10:18 PM
418kj
82rpm
45%
19mph
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
Sunday 9/8/19 @ 5:15 PM
432kj
88rpm
44%
20mph
Thursday 9/17/20 @ 1:24 PM
✅
642kj
90rpm
51%
23mph
Monday 5/11/20 @ 12:46 PM
475kj
88rpm
45%
20mph
Thursday 9/3/20 @ 4:51 PM
✅
705kj
91rpm
52%
24mph
Thursday 3/21/19 @ 11:57 AM
✅
442kj
89rpm
44%
20mph
Saturday 7/11/20 @ 4:28 PM
345kj
88rpm
40%
18mph
Monday 12/9/19 @ 12:59 PM
✅
474kj
88rpm
45%
20mph
Friday 7/3/20 @ 11:57 AM
390kj
92rpm
40%
19mph
Sunday 5/17/20 @ 2:31 PM
✅
205kj
86rpm
46%
20mph
Friday 4/10/20 @ 8:51 PM
160kj
81rpm
43%
18mph
Saturday 7/7/18 @ 12:50 PM
✅
549kj
76rpm
49%
19mph
Sunday 6/24/18 @ 2:28 PM
kj
rpm
%
0mph
Workouts
542
kj
Saturday 2/3/18
549
kj
Thursday 10/22/20
418
kj
Tuesday 8/20/19
432
kj
Sunday 9/8/19
345
kj
Saturday 7/11/20