Shake and Bake
Workouts
Wednesday 8/4/21 @ 10:21 PM
390kj
84rpm
43%
19mph
Thursday 8/5/21 @ 2:14 PM
✅
439kj
82rpm
46%
20mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Tuesday 7/2/19 @ 4:16 PM
447kj
83rpm
44%
19mph
Wednesday 4/6/22 @ 10:23 PM
✅
468kj
90rpm
44%
20mph
Thursday 4/14/22 @ 5:8 PM
397kj
79rpm
45%
19mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Monday 10/28/19 @ 2:3 PM
472kj
87rpm
46%
20mph
Sunday 10/4/20 @ 3:15 PM
✅
456kj
94rpm
41%
19mph
Monday 7/8/19 @ 4:37 PM
424kj
86rpm
41%
18mph
Sunday 7/19/20 @ 9:30 PM
✅
957kj
86rpm
46%
20mph
Saturday 3/23/19 @ 4:35 PM
914kj
81rpm
47%
20mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Monday 7/15/19 @ 3:58 PM
373kj
82rpm
39%
17mph
Monday 4/13/20 @ 3:47 PM
✅
454kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 3:49 PM
444kj
84rpm
45%
20mph
Friday 2/28/20 @ 10:59 PM
373kj
86rpm
42%
18mph
Wednesday 2/26/20 @ 3:9 PM
✅
449kj
88rpm
44%
20mph
Thursday 2/22/18 @ 11:21 PM
278kj
75rpm
48%
19mph
Monday 2/19/18 @ 9:40 PM
✅
284kj
83rpm
46%
19mph
Workouts
472
kj
Monday 10/28/19
914
kj
Saturday 3/23/19
373
kj
Friday 2/28/20