Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
Sunday 3/6/22 @ 3:30 PM
911kj
88rpm
45%
20mph
Sunday 2/20/22 @ 11:45 PM
✅
925kj
89rpm
45%
20mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Saturday 1/25/20 @ 3:41 PM
388kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Friday 12/13/19 @ 12:20 AM
402kj
95rpm
39%
19mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
Friday 11/13/20 @ 4:16 PM
✅
662kj
86rpm
47%
21mph
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
Wednesday 8/14/19 @ 11:45 PM
392kj
82rpm
44%
19mph
Tuesday 4/21/20 @ 2:24 PM
✅
596kj
84rpm
46%
20mph
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
Workouts
911
kj
Sunday 3/6/22
388
kj
Saturday 1/25/20
402
kj
Friday 12/13/19
556
kj
Sunday 11/15/20
392
kj
Wednesday 8/14/19
545
kj
Friday 3/27/20