Shake and Bake
Workouts
Sunday 3/29/20 @ 3:50 PM
458kj
88rpm
45%
20mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Monday 9/5/22 @ 9:28 PM
458kj
86rpm
46%
20mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 2/28/21 @ 10:58 PM
287kj
86rpm
44%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 9/18/20 @ 9:40 PM
650kj
88rpm
46%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 4/8/20 @ 10:19 AM
411kj
85rpm
44%
19mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/14/22 @ 10:5 PM
488kj
89rpm
44%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 4/20/20 @ 2:50 PM
454kj
83rpm
45%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Tuesday 9/15/20 @ 10:13 PM
464kj
89rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 5/14/20 @ 3:36 PM
306kj
87rpm
45%
20mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 7/26/19 @ 10:3 PM
302kj
83rpm
47%
20mph
Sunday 5/5/19 @ 11:11 AM
✅
491kj
96rpm
51%
24mph
Workouts
458
kj
Monday 9/5/22
287
kj
Sunday 2/28/21
650
kj
Friday 9/18/20
411
kj
Wednesday 4/8/20
464
kj
Tuesday 9/15/20
306
kj
Thursday 5/14/20