Shake and Bake
Workouts
Thursday 10/22/20 @ 11:44 AM
120kj
80rpm
39%
16mph
Saturday 10/31/20 @ 12:34 PM
✅
150kj
80rpm
42%
18mph
Thursday 11/21/19 @ 11:10 AM
347kj
86rpm
36%
16mph
Friday 6/26/20 @ 1:33 PM
✅
662kj
90rpm
45%
21mph
Saturday 8/10/19 @ 1:42 PM
61kj
80rpm
33%
14mph
Thursday 5/14/20 @ 12:47 AM
✅
99kj
78rpm
41%
17mph
Monday 3/23/20 @ 1:59 PM
238kj
93rpm
39%
18mph
Saturday 4/4/20 @ 6:50 PM
✅
318kj
90rpm
44%
20mph
Tuesday 9/17/19 @ 10:17 AM
258kj
86rpm
36%
16mph
Wednesday 9/18/19 @ 1:40 PM
✅
499kj
91rpm
45%
21mph
Saturday 10/26/19 @ 4:43 PM
375kj
85rpm
38%
17mph
Friday 1/31/20 @ 1:42 AM
✅
665kj
91rpm
45%
21mph
Thursday 9/5/19 @ 10:26 AM
181kj
84rpm
37%
16mph
Thursday 9/5/19 @ 1:50 PM
✅
341kj
90rpm
45%
21mph
Saturday 11/2/19 @ 10:29 AM
95kj
81rpm
35%
15mph
Saturday 10/5/19 @ 4:3 PM
✅
175kj
82rpm
44%
19mph
Wednesday 7/10/19 @ 10:12 AM
149kj
81rpm
35%
15mph
Monday 9/30/19 @ 6:12 PM
✅
336kj
91rpm
45%
21mph
Monday 7/15/19 @ 10:28 AM
227kj
81rpm
36%
15mph
Friday 5/10/19 @ 1:34 PM
✅
378kj
84rpm
43%
19mph
Workouts
120
kj
Thursday 10/22/20
347
kj
Thursday 11/21/19
238
kj
Monday 3/23/20
258
kj
Tuesday 9/17/19
375
kj
Saturday 10/26/19
227
kj
Monday 7/15/19