Shake and Bake
Workouts
Monday 11/15/21 @ 11:26 AM
200kj
86rpm
38%
17mph
Tuesday 3/30/21 @ 3:52 PM
✅
263kj
87rpm
43%
19mph
Saturday 10/31/20 @ 2:41 PM
209kj
88rpm
38%
17mph
Saturday 1/30/21 @ 4:4 PM
✅
259kj
85rpm
43%
19mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Sunday 1/3/21 @ 5:1 PM
✅
517kj
82rpm
44%
19mph
Saturday 12/26/20 @ 7:25 PM
297kj
75rpm
43%
17mph
Sunday 12/27/20 @ 3:57 PM
✅
421kj
84rpm
45%
19mph
Saturday 11/23/19 @ 3:21 PM
279kj
83rpm
37%
16mph
Tuesday 11/26/19 @ 10:10 PM
✅
406kj
92rpm
41%
19mph
Tuesday 11/19/19 @ 11:15 AM
250kj
89rpm
35%
16mph
Sunday 11/24/19 @ 4:44 PM
✅
450kj
92rpm
43%
20mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Friday 11/15/19 @ 6:28 PM
✅
447kj
87rpm
45%
20mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Monday 1/28/19 @ 12:3 AM
152kj
83rpm
35%
15mph
Wednesday 2/7/18 @ 4:20 PM
✅
280kj
78rpm
47%
19mph
Tuesday 3/6/18 @ 11:20 AM
kj
rpm
%
0mph
Monday 9/17/18 @ 9:18 PM
✅
183kj
86rpm
44%
19mph
Workouts
200
kj
Monday 11/15/21
209
kj
Saturday 10/31/20
297
kj
Saturday 12/26/20
250
kj
Tuesday 11/19/19
230
kj
Monday 7/22/19