Shake and Bake
Workouts
Monday 11/27/23 @ 11:9 AM
✅
289kj
84rpm
39%
16mph
Tuesday 4/13/21 @ 6:32 PM
276kj
80rpm
38%
16mph
Sunday 11/6/22 @ 2:11 PM
✅
268kj
87rpm
36%
16mph
Tuesday 4/18/23 @ 7:25 PM
210kj
70rpm
35%
13mph
Wednesday 3/15/23 @ 10:18 AM
198kj
83rpm
38%
17mph
Tuesday 3/7/23 @ 9:40 PM
✅
205kj
79rpm
41%
17mph
Sunday 12/6/20 @ 6:27 PM
425kj
87rpm
39%
17mph
Saturday 7/2/22 @ 5:46 PM
✅
470kj
82rpm
42%
18mph
Monday 1/3/22 @ 11:23 AM
286kj
80rpm
40%
17mph
Wednesday 2/9/22 @ 9:13 PM
✅
319kj
88rpm
37%
17mph
Thursday 9/3/20 @ 11:51 AM
56kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 9:34 PM
✅
89kj
75rpm
47%
19mph
Monday 8/30/21 @ 9:7 PM
151kj
84rpm
38%
17mph
Monday 8/30/21 @ 8:57 PM
✅
255kj
85rpm
42%
18mph
Saturday 4/20/19 @ 2:1 PM
329kj
75rpm
40%
16mph
Sunday 3/28/21 @ 3:10 PM
✅
457kj
73rpm
46%
18mph
Wednesday 9/23/20 @ 11:27 AM
252kj
81rpm
44%
18mph
Thursday 10/29/20 @ 7:35 PM
✅
275kj
78rpm
46%
19mph
Sunday 8/9/20 @ 5:0 PM
✅
372kj
80rpm
44%
18mph
Sunday 8/9/20 @ 4:56 PM
354kj
79rpm
43%
18mph
Workouts
276
kj
Tuesday 4/13/21
210
kj
Tuesday 4/18/23
198
kj
Wednesday 3/15/23
425
kj
Sunday 12/6/20
286
kj
Monday 1/3/22
56
kj
Thursday 9/3/20
151
kj
Monday 8/30/21
252
kj
Wednesday 9/23/20
354
kj
Sunday 8/9/20