Shake and Bake

Workouts

Wednesday 10/12/22 @ 10:16 AM
281kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:58 AM
✅
319kj
78rpm
42%
17mph
Monday 9/26/22 @ 10:25 AM
✅
215kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Denis Morton
Sunday 10/2/22 @ 6:53 PM
209kj
84rpm
37%
16mph
Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/17/21 @ 3:32 PM
✅
110kj
94rpm
33%
16mph
Saturday 1/1/22 @ 4:29 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 5:33 PM
✅
52kj
81rpm
36%
15mph
Thursday 6/3/21 @ 10:48 AM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 6:30 PM
✅
223kj
87rpm
39%
17mph
Tuesday 4/6/21 @ 10:54 AM
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 12:19 AM
✅
61kj
74rpm
41%
16mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
✅
428kj
81rpm
41%
17mph
Sunday 12/29/19 @ 11:37 AM
151kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
✅
183kj
93rpm
35%
16mph
Tuesday 1/28/20 @ 11:19 AM
191kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
✅
209kj
82rpm
40%
17mph
Saturday 5/9/20 @ 2:0 PM
✅
249kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
225kj
75rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 10/12/22
✅ 319 kj
Wednesday 8/25/21
30 min Power Zone Max Ride
Denis Morton
✅ 215 kj
Monday 9/26/22
209 kj
Sunday 10/2/22
20 min Recovery Ride
Matt Wilpers
101 kj
Monday 1/10/22
✅ 110 kj
Sunday 1/17/21
10 min Low Impact Ride
Robin Arzón
50 kj
Saturday 1/1/22
✅ 52 kj
Tuesday 12/28/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
205 kj
Thursday 6/3/21
✅ 223 kj
Saturday 7/24/21
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 4/6/21
✅ 61 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 11/14/19
✅ 428 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Sunday 12/29/19
✅ 183 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 1/28/20
✅ 209 kj
Monday 7/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 249 kj
Saturday 5/9/20
225 kj
Saturday 5/9/20