Shake and Bake
Workouts
Thursday 11/7/19 @ 11:8 AM
358kj
82rpm
38%
16mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 10/5/19 @ 10:14 AM
148kj
85rpm
34%
15mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 7/6/22 @ 11:25 AM
202kj
86rpm
39%
17mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Tuesday 1/17/23 @ 11:18 AM
305kj
93rpm
37%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 8/9/22 @ 11:29 AM
319kj
83rpm
36%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 9/23/21 @ 10:35 AM
206kj
88rpm
38%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Sunday 8/15/21 @ 5:38 PM
85kj
79rpm
39%
16mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Tuesday 8/10/21 @ 11:57 AM
77kj
84rpm
35%
15mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Friday 7/19/19 @ 10:29 AM
160kj
86rpm
35%
15mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Thursday 3/29/18 @ 10:19 AM
kj
rpm
%
0mph
Friday 3/16/18 @ 4:25 PM
✅
480kj
93rpm
52%
24mph
Workouts
358
kj
Thursday 11/7/19
148
kj
Saturday 10/5/19
202
kj
Wednesday 7/6/22
305
kj
Tuesday 1/17/23
319
kj
Tuesday 8/9/22
206
kj
Thursday 9/23/21