Shake and Bake

Workouts

Sunday 4/18/21 @ 9:21 PM
βœ…
105kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:28 PM
96kj
78rpm
35%
15mph
Monday 3/8/21 @ 12:29 PM
βœ…
70kj
77rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:52 PM
56kj
74rpm
38%
15mph
Monday 6/21/21 @ 1:25 AM
βœ…
105kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 4:29 PM
48kj
78rpm
30%
12mph
Saturday 1/30/21 @ 5:5 PM
βœ…
135kj
77rpm
47%
19mph
15 min Climb Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
Wednesday 4/15/20 @ 6:17 PM
βœ…
120kj
94rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:52 PM
86kj
87rpm
31%
14mph
Friday 8/28/20 @ 11:35 AM
βœ…
133kj
89rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 12/8/20 @ 2:24 PM
131kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 12:26 PM
βœ…
168kj
88rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:24 PM
βœ…
436kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
422kj
85rpm
40%
17mph
Sunday 9/6/20 @ 9:27 PM
βœ…
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/5/20 @ 3:37 PM
129kj
80rpm
40%
17mph
Sunday 2/2/20 @ 5:41 PM
βœ…
505kj
87rpm
42%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:0 PM
467kj
79rpm
43%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 105 kj
Sunday 4/18/21
96 kj
Monday 10/11/21
10 min Climb Ride
Christine D'Ercole
βœ… 70 kj
Monday 3/8/21
56 kj
Saturday 10/9/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 105 kj
Monday 6/21/21
48 kj
Monday 6/21/21
15 min Climb Ride
Christine D'Ercole
βœ… 135 kj
Saturday 1/30/21
111 kj
Wednesday 3/3/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 120 kj
Wednesday 4/15/20
86 kj
Monday 3/16/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 133 kj
Friday 8/28/20
131 kj
Tuesday 12/8/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 168 kj
Wednesday 11/4/20
kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Sunday 9/13/20
422 kj
Sunday 9/13/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 131 kj
Sunday 9/6/20
129 kj
Saturday 9/5/20
60 min 80s Ride
Christine D'Ercole
βœ… 505 kj
Sunday 2/2/20
467 kj
Saturday 8/1/20