Shake and Bake
Workouts
Monday 2/15/21 @ 7:19 PM
461kj
86rpm
44%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 10:5 AM
366kj
89rpm
40%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Thursday 8/27/20 @ 3:0 PM
250kj
89rpm
41%
18mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Thursday 9/3/20 @ 5:19 PM
453kj
88rpm
40%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 12/19/20 @ 7:35 PM
558kj
85rpm
44%
19mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Sunday 1/31/21 @ 5:46 PM
584kj
83rpm
46%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 1/20/21 @ 5:32 PM
239kj
91rpm
39%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Wednesday 11/11/20 @ 10:57 AM
250kj
86rpm
41%
18mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Tuesday 10/6/20 @ 4:10 PM
269kj
76rpm
48%
19mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Friday 9/11/20 @ 2:8 PM
453kj
85rpm
40%
18mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
453
kj
Thursday 9/3/20
558
kj
Saturday 12/19/20
584
kj
Sunday 1/31/21
239
kj
Wednesday 1/20/21
250
kj
Wednesday 11/11/20
269
kj
Tuesday 10/6/20
453
kj
Friday 9/11/20