Shake and Bake
Workouts
Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
Tuesday 1/17/23 @ 10:2 AM
289kj
89rpm
43%
20mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
Friday 12/9/22 @ 9:39 PM
443kj
87rpm
44%
20mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Monday 11/14/22 @ 1:8 PM
458kj
87rpm
45%
20mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Wednesday 5/12/21 @ 9:22 AM
502kj
91rpm
46%
21mph
Saturday 1/1/22 @ 6:6 PM
✅
636kj
88rpm
51%
23mph
Monday 1/3/22 @ 11:35 AM
486kj
91rpm
45%
21mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
Monday 7/5/21 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Wednesday 6/16/21 @ 9:58 AM
509kj
97rpm
44%
21mph
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Tuesday 11/17/20 @ 10:36 AM
320kj
92rpm
44%
20mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Tuesday 9/1/20 @ 9:54 AM
322kj
97rpm
43%
20mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 9:23 AM
519kj
94rpm
45%
21mph
Workouts
289
kj
Tuesday 1/17/23
443
kj
Friday 12/9/22
458
kj
Monday 11/14/22
502
kj
Wednesday 5/12/21
486
kj
Monday 1/3/22
509
kj
Wednesday 6/16/21
320
kj
Tuesday 11/17/20
322
kj
Tuesday 9/1/20