Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:2 PM
✅
609kj
86rpm
51%
22mph
Wednesday 9/6/23 @ 6:25 PM
576kj
84rpm
51%
22mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Tuesday 6/6/23 @ 4:32 PM
803kj
85rpm
51%
22mph
Saturday 4/23/22 @ 11:57 AM
✅
612kj
83rpm
53%
23mph
Wednesday 5/3/23 @ 5:54 PM
596kj
84rpm
51%
22mph
Tuesday 4/5/22 @ 9:34 AM
585kj
85rpm
51%
22mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Monday 3/1/21 @ 12:55 PM
373kj
88rpm
49%
22mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Sunday 6/6/21 @ 2:14 PM
854kj
87rpm
52%
23mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
Monday 7/6/20 @ 4:59 PM
433kj
89rpm
51%
23mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Monday 10/19/20 @ 11:28 AM
✅
654kj
86rpm
53%
23mph
Friday 12/20/19 @ 1:51 AM
605kj
89rpm
50%
22mph
Monday 4/20/20 @ 1:8 PM
608kj
84rpm
52%
22mph
Monday 4/20/20 @ 4:51 PM
✅
637kj
85rpm
52%
23mph
Tuesday 3/31/20 @ 11:40 AM
582kj
82rpm
52%
22mph
Monday 3/30/20 @ 3:44 PM
✅
647kj
89rpm
51%
23mph
Workouts
576
kj
Wednesday 9/6/23
803
kj
Tuesday 6/6/23
585
kj
Tuesday 4/5/22
373
kj
Monday 3/1/21
433
kj
Monday 7/6/20
605
kj
Friday 12/20/19