Shake and Bake
Workouts
Friday 2/7/20 @ 3:0 PM
✅
612kj
89rpm
50%
22mph
Tuesday 2/4/20 @ 6:31 PM
437kj
83rpm
46%
20mph
Monday 1/11/21 @ 5:29 PM
✅
576kj
85rpm
50%
22mph
Tuesday 11/24/20 @ 12:29 PM
442kj
78rpm
48%
19mph
Wednesday 7/15/20 @ 2:43 PM
✅
802kj
87rpm
50%
22mph
Saturday 1/18/20 @ 5:52 PM
638kj
79rpm
47%
19mph
Sunday 8/22/21 @ 9:21 AM
✅
361kj
96rpm
45%
21mph
Monday 10/12/20 @ 5:55 AM
273kj
90rpm
42%
19mph
Saturday 3/30/19 @ 1:57 PM
✅
770kj
77rpm
54%
22mph
Sunday 2/21/21 @ 9:1 AM
605kj
77rpm
49%
20mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Monday 2/24/20 @ 10:58 AM
558kj
76rpm
49%
20mph
Saturday 11/16/19 @ 6:34 PM
✅
621kj
89rpm
51%
23mph
Friday 7/24/20 @ 7:37 AM
436kj
86rpm
44%
19mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 4:43 PM
455kj
87rpm
45%
20mph
Monday 1/20/20 @ 3:24 PM
✅
603kj
83rpm
52%
22mph
Monday 1/20/20 @ 3:57 PM
386kj
84rpm
43%
19mph
Monday 12/16/19 @ 3:18 PM
✅
621kj
86rpm
51%
22mph
Thursday 1/17/19 @ 5:59 PM
336kj
81rpm
41%
17mph
Workouts
442
kj
Tuesday 11/24/20
638
kj
Saturday 1/18/20
273
kj
Monday 10/12/20
436
kj
Friday 7/24/20
455
kj
Monday 6/1/20
386
kj
Monday 1/20/20