Shake and Bake

Workouts

Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:38 PM
297kj
92rpm
43%
20mph
Friday 1/29/21 @ 12:47 PM
✅
338kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
322kj
91rpm
45%
20mph
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:16 PM
646kj
88rpm
46%
20mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:53 PM
486kj
91rpm
44%
20mph
Saturday 7/25/20 @ 11:56 AM
✅
929kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:20 PM
648kj
92rpm
45%
20mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:49 PM
602kj
88rpm
44%
20mph
Wednesday 7/1/20 @ 11:30 AM
✅
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:0 PM
717kj
91rpm
46%
21mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:40 PM
490kj
96rpm
43%
20mph
Monday 11/25/19 @ 3:11 PM
✅
812kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:40 PM
663kj
91rpm
45%
21mph
Thursday 2/27/20 @ 10:33 AM
✅
133kj
85rpm
43%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:21 PM
82kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 411 kj
Friday 5/1/20
297 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Friday 1/29/21
322 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 9/26/20
646 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Monday 9/14/20
486 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 929 kj
Saturday 7/25/20
648 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Thursday 8/27/20
602 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 823 kj
Wednesday 7/1/20
717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 621 kj
Monday 6/29/20
490 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Monday 11/25/19
663 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 133 kj
Thursday 2/27/20
82 kj
Thursday 12/19/19