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Shake and Bake
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Friday 5/1/20 @ 3:13 PM
✅
411
kj
86
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 4/5/20 @ 5:38 PM
297
kj
92
rpm
43
%
20
mph
Friday 1/29/21 @ 12:47 PM
✅
338
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 5:54 PM
322
kj
91
rpm
45
%
20
mph
Saturday 9/26/20 @ 10:0 AM
✅
822
kj
84
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/27/20 @ 7:16 PM
646
kj
88
rpm
46
%
20
mph
Monday 9/14/20 @ 2:24 PM
✅
616
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 7:53 PM
486
kj
91
rpm
44
%
20
mph
Saturday 7/25/20 @ 11:56 AM
✅
929
kj
88
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 7:20 PM
648
kj
92
rpm
45
%
20
mph
Thursday 8/27/20 @ 6:41 AM
✅
789
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 7:49 PM
602
kj
88
rpm
44
%
20
mph
Wednesday 7/1/20 @ 11:30 AM
✅
823
kj
86
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:0 PM
717
kj
91
rpm
46
%
21
mph
Monday 6/29/20 @ 1:47 PM
✅
621
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/29/20 @ 6:40 PM
490
kj
96
rpm
43
%
20
mph
Monday 11/25/19 @ 3:11 PM
✅
812
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:40 PM
663
kj
91
rpm
45
%
21
mph
Thursday 2/27/20 @ 10:33 AM
✅
133
kj
85
rpm
43
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 12/19/19 @ 11:21 PM
82
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
121 🔥
Beat baldandboujee
VS
baldandboujee
S. Florida
4
Beat andyrose
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
411
kj
Friday 5/1/20
297
kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Friday 1/29/21
322
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
822
kj
Saturday 9/26/20
646
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Monday 9/14/20
486
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
929
kj
Saturday 7/25/20
648
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Thursday 8/27/20
602
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
823
kj
Wednesday 7/1/20
717
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Monday 6/29/20
490
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
812
kj
Monday 11/25/19
663
kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
133
kj
Thursday 2/27/20
82
kj
Thursday 12/19/19
Previous Workouts
Next Workouts