Shake and Bake
VS
Workouts
Monday 10/2/23 @ 12:20 PM
418kj
89rpm
45%
20mph
Tuesday 8/17/21 @ 11:56 AM
✅
422kj
86rpm
45%
19mph
Monday 6/26/23 @ 11:33 AM
✅
667kj
95rpm
47%
22mph
Saturday 6/20/20 @ 9:1 PM
428kj
89rpm
43%
19mph
Saturday 12/25/21 @ 4:6 PM
✅
944kj
93rpm
51%
23mph
Saturday 5/7/22 @ 9:7 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 12:14 PM
✅
667kj
82rpm
55%
23mph
Thursday 11/14/19 @ 12:53 PM
473kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 12:45 PM
✅
477kj
87rpm
54%
24mph
Monday 1/20/20 @ 4:26 PM
321kj
87rpm
46%
20mph
Monday 6/24/19 @ 11:23 AM
55kj
78rpm
38%
15mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph
Thursday 11/29/18 @ 10:25 PM
405kj
84rpm
44%
19mph
Saturday 3/2/19 @ 5:38 PM
✅
1066kj
85rpm
58%
25mph
Saturday 3/2/19 @ 5:45 PM
627kj
87rpm
46%
20mph
Friday 10/5/18 @ 12:56 PM
✅
737kj
80rpm
58%
24mph
Monday 10/1/18 @ 11:55 AM
452kj
85rpm
46%
20mph
Wednesday 9/26/18 @ 11:21 AM
✅
662kj
92rpm
48%
22mph
Monday 9/17/18 @ 12:0 PM
403kj
91rpm
38%
18mph
andym
Gilbert/Albuquerque
279
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
13
Workouts
kj
Saturday 5/7/22
473
kj
Thursday 11/14/19
321
kj
Monday 1/20/20
627
kj
Saturday 3/2/19
403
kj
Monday 9/17/18