Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 2:9 PM
✅
336kj
79rpm
53%
21mph
Saturday 6/3/23 @ 8:5 PM
209kj
90rpm
38%
17mph
Wednesday 7/6/22 @ 10:8 PM
✅
639kj
72rpm
48%
23mph
Saturday 7/9/22 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 10:57 PM
✅
296kj
66rpm
73%
23mph
Thursday 3/10/22 @ 11:58 PM
136kj
79rpm
42%
17mph
Saturday 6/26/21 @ 2:4 PM
✅
338kj
84rpm
48%
21mph
Sunday 11/29/20 @ 3:45 PM
187kj
85rpm
38%
17mph
Wednesday 4/21/21 @ 11:17 PM
✅
596kj
69rpm
59%
22mph
Saturday 4/24/21 @ 12:0 PM
251kj
79rpm
39%
16mph
Saturday 3/6/21 @ 12:46 PM
✅
196kj
68rpm
59%
22mph
Thursday 3/25/21 @ 12:37 AM
113kj
76rpm
45%
18mph
Wednesday 7/8/20 @ 11:45 PM
✅
394kj
73rpm
57%
22mph
Tuesday 8/4/20 @ 10:59 PM
213kj
90rpm
38%
17mph
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Wednesday 9/4/19 @ 1:31 AM
✅
100kj
79rpm
49%
20mph
Sunday 11/17/19 @ 9:4 PM
68kj
88rpm
39%
17mph
Sunday 9/22/19 @ 9:19 PM
✅
234kj
65rpm
58%
21mph
Tuesday 9/17/19 @ 11:59 PM
143kj
74rpm
44%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
209
kj
Saturday 6/3/23
251
kj
Saturday 4/24/21
213
kj
Tuesday 8/4/20
187
kj
Wednesday 2/13/19