Shake and Bake

Workouts

Saturday 1/28/23 @ 1:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 4:54 PM
✅
233kj
83rpm
42%
18mph
Sunday 1/26/20 @ 10:55 PM
✅
408kj
72rpm
58%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 1:57 PM
259kj
80rpm
45%
19mph
Tuesday 5/2/23 @ 12:0 AM
✅
93kj
85rpm
46%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 5:11 PM
62kj
84rpm
37%
16mph
Wednesday 7/3/19 @ 12:44 AM
✅
439kj
72rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:39 PM
263kj
81rpm
44%
19mph
Thursday 7/21/22 @ 9:38 PM
✅
428kj
69rpm
60%
23mph
30 min Climb Ride
Denis Morton
Thursday 7/21/22 @ 2:1 PM
192kj
84rpm
42%
18mph
Monday 11/15/21 @ 11:55 PM
✅
80kj
89rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/14/21 @ 12:56 PM
55kj
91rpm
33%
15mph
Saturday 12/11/21 @ 4:10 PM
✅
84kj
86rpm
51%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/23/21 @ 2:42 PM
60kj
86rpm
36%
16mph
Friday 7/9/21 @ 10:43 PM
✅
224kj
95rpm
43%
21mph
20 min Recovery Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:42 PM
88kj
97rpm
29%
14mph
Wednesday 12/30/20 @ 1:9 AM
✅
130kj
65rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 7:28 PM
✅
500kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
407kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/28/23
✅ 233 kj
Saturday 10/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Sunday 1/26/20
259 kj
Friday 9/15/23
Extra 10: Low Impact Ride
Emma Lovewell
✅ 93 kj
Tuesday 5/2/23
62 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 7/3/19
263 kj
Thursday 4/20/23
30 min Climb Ride
Denis Morton
✅ 428 kj
Thursday 7/21/22
192 kj
Thursday 7/21/22
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Monday 11/15/21
55 kj
Tuesday 12/14/21
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Saturday 12/11/21
60 kj
Tuesday 11/23/21
20 min Recovery Ride
Matt Wilpers
✅ 224 kj
Friday 7/9/21
88 kj
Wednesday 8/18/21
10 min Climb Ride
Kendall Toole
✅ 130 kj
Wednesday 12/30/20
kj
Monday 1/11/21
45 min All For One Ride
Multiple Instructors
✅ 500 kj
Friday 7/3/20
407 kj
Friday 7/3/20