Shake and Bake

Workouts

Wednesday 11/23/22 @ 1:57 PM
84kj
84rpm
43%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 2/4/23 @ 5:3 PM
✅
135kj
80rpm
53%
22mph
Saturday 2/4/23 @ 3:19 PM
80kj
91rpm
40%
18mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 1/31/23 @ 5:56 PM
✅
138kj
80rpm
54%
23mph
Monday 10/31/22 @ 10:0 PM
573kj
60rpm
53%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 10/31/22 @ 5:56 PM
✅
607kj
78rpm
54%
22mph
Tuesday 12/28/21 @ 1:26 AM
94kj
82rpm
56%
19mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/8/22 @ 6:9 PM
✅
106kj
79rpm
49%
20mph
Saturday 12/11/21 @ 4:10 PM
84kj
86rpm
51%
19mph
10 min Low Impact Ride
Sam Yo
Friday 11/26/21 @ 9:59 PM
✅
100kj
84rpm
46%
20mph
Wednesday 12/30/20 @ 1:9 AM
130kj
65rpm
61%
22mph
10 min Climb Ride
Kendall Toole
Sunday 5/16/21 @ 6:50 PM
✅
159kj
71rpm
64%
24mph
Sunday 5/9/21 @ 4:28 PM
106kj
72rpm
53%
20mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
✅
112kj
87rpm
47%
21mph
Thursday 1/21/21 @ 12:57 AM
143kj
69rpm
61%
23mph
10 min Climb Ride
Ben Alldis
Saturday 5/1/21 @ 2:44 PM
✅
168kj
80rpm
60%
24mph
Saturday 4/10/21 @ 12:16 AM
625kj
67rpm
61%
23mph
45 min Climb Ride
Ben Alldis
Thursday 12/3/20 @ 5:26 PM
✅
652kj
73rpm
59%
23mph
Tuesday 6/2/20 @ 12:5 AM
✅
398kj
73rpm
57%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/13/20 @ 3:41 PM
379kj
86rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
84 kj
Wednesday 11/23/22
✅ 135 kj
Saturday 2/4/23
Extra 10: Low Impact Ride
Robin Arzón
80 kj
Saturday 2/4/23
✅ 138 kj
Tuesday 1/31/23
45 min Intervals & Arms Ride
Olivia Amato
573 kj
Monday 10/31/22
✅ 607 kj
Monday 10/31/22
10 min Low Impact Ride
Robin Arzón
94 kj
Tuesday 12/28/21
✅ 106 kj
Saturday 1/8/22
10 min Low Impact Ride
Sam Yo
84 kj
Saturday 12/11/21
✅ 100 kj
Friday 11/26/21
10 min Climb Ride
Kendall Toole
130 kj
Wednesday 12/30/20
✅ 159 kj
Sunday 5/16/21
10 min Low Impact Ride
Jess King
106 kj
Sunday 5/9/21
✅ 112 kj
Friday 5/7/21
10 min Climb Ride
Ben Alldis
143 kj
Thursday 1/21/21
✅ 168 kj
Saturday 5/1/21
45 min Climb Ride
Ben Alldis
625 kj
Saturday 4/10/21
✅ 652 kj
Thursday 12/3/20
30 min Power Zone Ride
Olivia Amato
✅ 398 kj
Tuesday 6/2/20
379 kj
Saturday 6/13/20