Shake and Bake

Workouts

Thursday 7/9/20 @ 2:26 PM
✅
228kj
76rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 2:1 PM
154kj
65rpm
41%
15mph
Tuesday 6/30/20 @ 5:57 PM
✅
247kj
75rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:50 AM
147kj
66rpm
40%
15mph
Thursday 4/2/20 @ 10:25 PM
✅
153kj
76rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
98kj
70rpm
39%
15mph
Saturday 3/28/20 @ 1:51 PM
✅
287kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:28 PM
145kj
70rpm
39%
15mph
Saturday 11/16/19 @ 2:33 PM
✅
188kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:5 AM
105kj
73rpm
39%
15mph
Saturday 12/21/19 @ 6:28 PM
✅
238kj
70rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 11:50 AM
137kj
68rpm
39%
14mph
Sunday 7/21/19 @ 3:54 PM
✅
427kj
77rpm
48%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 8:1 PM
290kj
73rpm
43%
16mph
Monday 7/15/19 @ 8:21 PM
✅
460kj
75rpm
51%
20mph
45 min New Tracks Ride
Cody Rigsby
Sunday 7/14/19 @ 8:53 PM
262kj
69rpm
42%
16mph
Saturday 6/29/19 @ 1:2 PM
✅
370kj
79rpm
45%
18mph
45 min Groove Ride
Cody Rigsby
Sunday 6/30/19 @ 2:30 PM
247kj
71rpm
40%
15mph
Friday 5/31/19 @ 9:37 AM
✅
369kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/1/19 @ 2:38 PM
255kj
67rpm
42%
15mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 7/9/20
154 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
✅ 247 kj
Tuesday 6/30/20
147 kj
Tuesday 7/7/20
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Thursday 4/2/20
98 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Saturday 3/28/20
145 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 11/16/19
105 kj
Wednesday 1/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 238 kj
Saturday 12/21/19
137 kj
Saturday 12/21/19
45 min Live DJ Ride
Cody Rigsby
✅ 427 kj
Sunday 7/21/19
290 kj
Sunday 7/21/19
45 min New Tracks Ride
Cody Rigsby
✅ 460 kj
Monday 7/15/19
262 kj
Sunday 7/14/19
45 min Groove Ride
Cody Rigsby
✅ 370 kj
Saturday 6/29/19
247 kj
Sunday 6/30/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 369 kj
Friday 5/31/19
255 kj
Saturday 6/1/19