Shake and Bake

Workouts

Friday 1/5/24 @ 7:59 PM
121kj
76rpm
41%
16mph
20 min 80s Pop Ride
Bradley Rose
Sunday 1/7/24 @ 9:56 PM
✅
230kj
82rpm
50%
21mph
Thursday 1/23/20 @ 3:11 AM
199kj
74rpm
42%
17mph
30 min Motown Ride
Jenn Sherman
Saturday 3/11/23 @ 2:57 PM
✅
315kj
83rpm
47%
20mph
Thursday 3/9/23 @ 4:35 PM
263kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 1:28 PM
✅
485kj
97rpm
42%
21mph
Sunday 3/5/23 @ 10:39 PM
545kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 5:14 PM
✅
920kj
89rpm
44%
20mph
Thursday 2/16/23 @ 6:57 PM
106kj
78rpm
37%
15mph
20 min 90s Pop Ride
Ally Love
Saturday 2/11/23 @ 3:48 PM
✅
210kj
88rpm
45%
20mph
Saturday 2/4/23 @ 6:55 PM
468kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 3:53 PM
✅
802kj
98rpm
43%
21mph
Tuesday 8/31/21 @ 2:48 PM
437kj
58rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 3:35 PM
✅
612kj
94rpm
42%
20mph
Thursday 9/15/22 @ 5:31 PM
286kj
73rpm
42%
16mph
45 min 2000s Ride
Kendall Toole
Monday 9/12/22 @ 6:41 PM
✅
506kj
81rpm
50%
21mph
Monday 1/10/22 @ 9:38 PM
257kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Friday 6/25/21 @ 8:29 PM
372kj
71rpm
43%
16mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:27 PM
✅
595kj
81rpm
48%
20mph

Workouts

20 min 80s Pop Ride
Bradley Rose
121 kj
Friday 1/5/24
✅ 230 kj
Sunday 1/7/24
30 min Motown Ride
Jenn Sherman
199 kj
Thursday 1/23/20
✅ 315 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 3/9/23
✅ 485 kj
Friday 3/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 3/5/23
✅ 920 kj
Saturday 3/4/23
20 min 90s Pop Ride
Ally Love
106 kj
Thursday 2/16/23
✅ 210 kj
Saturday 2/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 2/4/23
✅ 802 kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Tuesday 8/31/21
✅ 612 kj
Saturday 11/26/22
45 min 2000s Ride
Kendall Toole
286 kj
Thursday 9/15/22
✅ 506 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
257 kj
Monday 1/10/22
✅ 468 kj
Thursday 4/14/22
60 min Sold Out Show Ride
Jenn Sherman
372 kj
Friday 6/25/21
✅ 595 kj
Sunday 5/30/21