Shake and Bake

Workouts

Monday 12/4/23 @ 10:30 AM
✅
331kj
79rpm
51%
21mph
30 min Move As One Ride
Multiple Instructors
Wednesday 12/6/23 @ 2:45 PM
211kj
69rpm
45%
17mph
Sunday 6/18/23 @ 1:42 PM
✅
165kj
88rpm
46%
21mph
15 min Low Impact Ride
Olivia Amato
Friday 6/16/23 @ 3:21 PM
108kj
77rpm
42%
17mph
Wednesday 12/29/21 @ 4:27 PM
✅
325kj
82rpm
49%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 4:19 AM
276kj
79rpm
47%
19mph
Sunday 4/18/21 @ 11:26 AM
✅
154kj
83rpm
48%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 3:5 AM
142kj
76rpm
49%
19mph
Thursday 1/28/21 @ 3:51 PM
✅
93kj
91rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:44 AM
81kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 12:14 PM
✅
197kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:26 AM
190kj
76rpm
49%
19mph
Friday 8/21/20 @ 3:1 PM
✅
193kj
87rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:44 AM
183kj
77rpm
48%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 331 kj
Monday 12/4/23
211 kj
Wednesday 12/6/23
15 min Low Impact Ride
Olivia Amato
✅ 165 kj
Sunday 6/18/23
108 kj
Friday 6/16/23
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 325 kj
Wednesday 12/29/21
276 kj
Wednesday 12/29/21
15 min Pop Ride
Cody Rigsby
✅ 154 kj
Sunday 4/18/21
142 kj
Thursday 8/20/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 93 kj
Thursday 1/28/21
81 kj
Monday 1/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 197 kj
Tuesday 1/19/21
190 kj
Saturday 1/9/21
20 min 90s Ride
Cody Rigsby
✅ 193 kj
Friday 8/21/20
183 kj
Friday 8/21/20