Shake and Bake

Workouts

Saturday 5/20/23 @ 5:15 PM
✅
481kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 3:40 PM
460kj
82rpm
41%
18mph
Tuesday 5/25/21 @ 12:54 AM
364kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:6 PM
✅
375kj
85rpm
41%
18mph
Monday 8/1/22 @ 12:14 AM
212kj
89rpm
37%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
269kj
79rpm
47%
19mph
Tuesday 3/1/22 @ 12:55 AM
✅
376kj
92rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/24/22 @ 2:31 PM
370kj
81rpm
44%
18mph
Thursday 12/2/21 @ 2:32 AM
✅
402kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 1:13 AM
386kj
79rpm
45%
19mph
Wednesday 5/19/21 @ 12:39 AM
✅
553kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:37 PM
548kj
80rpm
45%
19mph
Tuesday 6/14/22 @ 1:1 AM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 10:23 PM
✅
373kj
82rpm
43%
18mph
Saturday 11/6/21 @ 7:10 PM
✅
490kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 8:25 PM
481kj
81rpm
42%
18mph
Saturday 10/30/21 @ 5:58 PM
✅
583kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 8:40 PM
515kj
83rpm
43%
19mph
Wednesday 3/24/21 @ 12:35 AM
✅
120kj
60rpm
63%
21mph
10 min Climb Ride
Ally Love
Tuesday 9/7/21 @ 10:15 PM
115kj
73rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 5/20/23
460 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 5/25/21
✅ 375 kj
Monday 4/18/22
30 min Lizzo Two for One Ride
Jess & Robin
212 kj
Monday 8/1/22
✅ 269 kj
Friday 7/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 376 kj
Tuesday 3/1/22
370 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 402 kj
Thursday 12/2/21
386 kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 5/19/21
548 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Tuesday 6/14/22
✅ 373 kj
Friday 6/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Saturday 11/6/21
481 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Saturday 10/30/21
515 kj
Monday 11/1/21
10 min Climb Ride
Ally Love
✅ 120 kj
Wednesday 3/24/21
115 kj
Tuesday 9/7/21