Shake and Bake
Workouts
Sunday 3/19/23 @ 1:56 PM
471kj
82rpm
55%
18mph
Sunday 1/7/24 @ 5:22 PM
✅
570kj
57rpm
59%
20mph
Sunday 8/6/23 @ 1:56 PM
349kj
76rpm
45%
18mph
Saturday 11/25/23 @ 11:42 AM
✅
463kj
62rpm
58%
20mph
Sunday 5/8/22 @ 1:25 PM
355kj
80rpm
44%
18mph
Monday 10/2/23 @ 11:13 AM
✅
411kj
59rpm
58%
19mph
Saturday 4/1/23 @ 2:48 PM
289kj
84rpm
39%
16mph
Wednesday 1/27/21 @ 12:51 PM
✅
371kj
75rpm
46%
18mph
Thursday 1/16/20 @ 11:52 AM
280kj
72rpm
43%
16mph
Monday 10/4/21 @ 11:36 AM
✅
355kj
68rpm
49%
18mph
Tuesday 7/30/19 @ 10:54 AM
302kj
75rpm
43%
17mph
Friday 5/27/22 @ 11:59 AM
✅
349kj
65rpm
50%
18mph
Saturday 4/27/19 @ 1:8 PM
296kj
72rpm
44%
17mph
Friday 5/6/22 @ 11:4 AM
✅
345kj
62rpm
52%
18mph
Thursday 2/15/18 @ 12:51 PM
260kj
72rpm
42%
16mph
Friday 10/9/20 @ 12:33 PM
✅
358kj
73rpm
47%
18mph
Wednesday 4/10/19 @ 10:56 AM
265kj
71rpm
43%
16mph
Thursday 9/24/20 @ 12:28 PM
✅
326kj
67rpm
47%
17mph
Monday 1/6/20 @ 11:53 AM
274kj
71rpm
44%
16mph
Sunday 8/2/20 @ 12:32 PM
✅
287kj
63rpm
47%
16mph
Workouts
355
kj
Sunday 5/8/22
289
kj
Saturday 4/1/23