Shake and Bake
Workouts
Saturday 11/12/22 @ 2:8 PM
442kj
79rpm
43%
18mph
Sunday 11/6/22 @ 2:58 PM
✅
592kj
82rpm
46%
20mph
Saturday 9/17/22 @ 1:56 PM
228kj
73rpm
48%
18mph
Sunday 9/18/22 @ 6:20 PM
✅
331kj
82rpm
50%
21mph
Wednesday 4/20/22 @ 11:13 AM
60kj
86rpm
34%
17mph
Tuesday 7/5/22 @ 9:10 PM
✅
270kj
80rpm
46%
19mph
Monday 5/6/19 @ 10:50 AM
196kj
74rpm
43%
17mph
Tuesday 5/24/22 @ 9:37 PM
✅
328kj
80rpm
50%
21mph
Wednesday 3/16/22 @ 11:23 AM
225kj
81rpm
42%
18mph
Sunday 5/22/22 @ 11:28 AM
✅
294kj
81rpm
47%
19mph
Thursday 4/14/22 @ 11:34 AM
212kj
79rpm
39%
17mph
Sunday 5/22/22 @ 10:56 AM
✅
304kj
82rpm
48%
20mph
Sunday 8/8/21 @ 2:36 PM
126kj
77rpm
40%
16mph
Wednesday 8/4/21 @ 11:15 PM
✅
182kj
76rpm
48%
19mph
Sunday 6/13/21 @ 6:12 PM
403kj
81rpm
45%
17mph
Sunday 6/13/21 @ 1:27 PM
✅
531kj
80rpm
45%
19mph
Sunday 4/18/21 @ 1:26 PM
422kj
78rpm
45%
17mph
Sunday 4/18/21 @ 1:24 PM
✅
599kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 11:28 AM
171kj
87rpm
36%
16mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
Workouts
442
kj
Saturday 11/12/22
171
kj
Wednesday 6/17/20