Shake and Bake
Workouts
Wednesday 5/18/22 @ 11:2 AM
125kj
82rpm
40%
16mph
Tuesday 5/17/22 @ 1:55 PM
✅
163kj
80rpm
44%
18mph
Tuesday 2/8/22 @ 12:30 PM
✅
93kj
84rpm
41%
16mph
Sunday 3/13/22 @ 1:11 PM
89kj
84rpm
37%
16mph
Wednesday 9/1/21 @ 2:31 PM
✅
228kj
76rpm
42%
18mph
Tuesday 9/14/21 @ 2:51 PM
206kj
74rpm
44%
17mph
Sunday 6/20/21 @ 1:26 PM
✅
315kj
87rpm
44%
17mph
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 11:18 AM
✅
213kj
79rpm
40%
17mph
Thursday 7/29/21 @ 10:19 AM
189kj
72rpm
42%
16mph
Saturday 4/17/21 @ 11:26 AM
✅
131kj
79rpm
43%
17mph
Thursday 4/15/21 @ 10:32 AM
129kj
77rpm
41%
16mph
Sunday 2/7/21 @ 2:26 PM
448kj
75rpm
45%
18mph
Sunday 2/7/21 @ 2:25 PM
✅
525kj
73rpm
48%
18mph
Sunday 6/7/20 @ 1:56 PM
217kj
78rpm
43%
17mph
Sunday 6/7/20 @ 1:55 PM
✅
286kj
76rpm
48%
19mph
Thursday 4/16/20 @ 11:13 AM
✅
188kj
78rpm
41%
16mph
Thursday 12/19/19 @ 8:11 PM
157kj
65rpm
42%
14mph
Sunday 12/15/19 @ 1:56 PM
✅
305kj
79rpm
41%
17mph
Saturday 2/1/20 @ 11:51 AM
231kj
69rpm
40%
15mph
Workouts
217
kj
Sunday 6/7/20