Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
243kj
84rpm
45%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 2:57 PM
213kj
74rpm
44%
17mph
Wednesday 1/26/22 @ 12:49 PM
126kj
82rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Saturday 2/12/22 @ 5:13 PM
✅
151kj
79rpm
43%
18mph
Saturday 2/6/21 @ 3:38 PM
140kj
82rpm
40%
17mph
20 min 70s Ride
Christine D'Ercole
Monday 2/8/21 @ 11:40 PM
✅
156kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 12:52 PM
219kj
77rpm
43%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 3:8 AM
✅
232kj
78rpm
44%
18mph
Saturday 12/5/20 @ 3:27 PM
147kj
80rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:58 PM
✅
155kj
76rpm
44%
18mph
Saturday 7/25/20 @ 1:12 PM
234kj
85rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:15 PM
✅
337kj
81rpm
42%
18mph
Sunday 5/17/20 @ 1:56 PM
210kj
77rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
✅
363kj
78rpm
44%
18mph
Thursday 7/4/19 @ 12:50 PM
304kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Sunday 2/25/18 @ 3:22 PM
333kj
70rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/20/18 @ 8:25 PM
✅
395kj
78rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 243 kj
Sunday 5/15/22
213 kj
Saturday 5/21/22
20 min Motown Ride
Jenn Sherman
126 kj
Wednesday 1/26/22
✅ 151 kj
Saturday 2/12/22
20 min 70s Ride
Christine D'Ercole
140 kj
Saturday 2/6/21
✅ 156 kj
Monday 2/8/21
30 min Rock Ride
Jenn Sherman
219 kj
Wednesday 1/27/21
✅ 232 kj
Wednesday 1/27/21
20 min Low Impact Ride
Christine D'Ercole
147 kj
Saturday 12/5/20
✅ 155 kj
Wednesday 12/2/20
45 min Low Impact Ride
Christine D'Ercole
234 kj
Saturday 7/25/20
✅ 337 kj
Sunday 8/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
210 kj
Sunday 5/17/20
✅ 237 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 7/28/19
✅ 363 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19
60 min My Mixtape Ride
Jenn Sherman
333 kj
Sunday 2/25/18
✅ 395 kj
Friday 4/20/18