Shake and Bake

Workouts

Friday 11/8/19 @ 9:20 AM
245kj
96rpm
37%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 11:55 AM
212kj
86rpm
38%
17mph
Sunday 10/2/22 @ 9:12 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 10:30 AM
293kj
86rpm
38%
17mph
Thursday 8/25/22 @ 9:10 AM
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 8:3 PM
310kj
89rpm
38%
17mph
Wednesday 1/6/21 @ 10:55 AM
396kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:58 AM
361kj
81rpm
44%
18mph
Saturday 4/2/22 @ 9:42 AM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 10:24 AM
330kj
87rpm
39%
18mph
Thursday 3/24/22 @ 8:44 AM
339kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 5:50 PM
356kj
86rpm
41%
18mph
Wednesday 1/1/20 @ 5:23 PM
345kj
95rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 10:37 AM
303kj
93rpm
37%
17mph
Wednesday 1/20/21 @ 9:23 AM
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:30 AM
370kj
87rpm
42%
18mph
Tuesday 12/15/20 @ 9:55 AM
277kj
80rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 10:33 AM
225kj
85rpm
41%
18mph
Friday 11/6/20 @ 10:10 AM
541kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 10:48 PM
375kj
81rpm
46%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
245 kj
Friday 11/8/19
212 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Sunday 10/2/22
293 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Thursday 8/25/22
310 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Wednesday 1/6/21
361 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Ben Alldis
357 kj
Saturday 4/2/22
330 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 3/24/22
356 kj
Thursday 3/17/22
45 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Wednesday 1/1/20
303 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 1/20/21
370 kj
Tuesday 3/16/21
30 min Power Zone Ride
Denis Morton
277 kj
Tuesday 12/15/20
225 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 11/6/20
375 kj
Sunday 8/23/20