Shake and Bake
Workouts
Sunday 8/14/22 @ 6:29 PM
500kj
83rpm
44%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 9:58 AM
229kj
85rpm
41%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 4/1/22 @ 10:50 AM
589kj
87rpm
41%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 7/30/22 @ 8:57 AM
220kj
88rpm
39%
17mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 11/18/22 @ 10:13 AM
485kj
82rpm
42%
18mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Sunday 4/28/19 @ 7:14 PM
387kj
84rpm
43%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 10/8/19 @ 8:39 AM
331kj
74rpm
44%
17mph
Monday 5/27/19 @ 3:45 PM
✅
716kj
93rpm
52%
24mph
Sunday 1/13/19 @ 10:32 AM
388kj
81rpm
45%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Thursday 10/25/18 @ 8:59 AM
378kj
80rpm
45%
18mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Saturday 6/2/18 @ 10:21 AM
470kj
85rpm
42%
18mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Workouts
500
kj
Sunday 8/14/22
229
kj
Saturday 1/23/21
589
kj
Friday 4/1/22
220
kj
Saturday 7/30/22
485
kj
Friday 11/18/22
387
kj
Sunday 4/28/19
470
kj
Saturday 6/2/18