Shake and Bake
Workouts
Monday 1/4/21 @ 11:1 AM
✅
408kj
86rpm
44%
19mph
Friday 3/12/21 @ 11:42 AM
309kj
85rpm
39%
17mph
Monday 8/2/21 @ 9:24 AM
✅
459kj
87rpm
45%
20mph
Monday 5/1/23 @ 10:41 AM
294kj
84rpm
38%
17mph
Wednesday 8/17/22 @ 3:7 PM
✅
254kj
84rpm
43%
19mph
Monday 10/3/22 @ 11:15 AM
164kj
84rpm
36%
15mph
Friday 9/10/21 @ 9:13 AM
✅
131kj
89rpm
42%
19mph
Wednesday 9/22/21 @ 11:14 AM
92kj
86rpm
36%
16mph
Sunday 5/10/20 @ 1:28 PM
✅
304kj
83rpm
47%
20mph
Monday 9/7/20 @ 12:21 PM
214kj
85rpm
40%
17mph
Wednesday 6/17/20 @ 5:24 PM
✅
450kj
91rpm
43%
20mph
Sunday 6/21/20 @ 11:55 AM
343kj
92rpm
38%
18mph
Saturday 6/6/20 @ 11:10 AM
✅
546kj
82rpm
45%
19mph
Sunday 6/7/20 @ 11:59 AM
421kj
86rpm
39%
17mph
Friday 5/1/20 @ 10:50 AM
✅
547kj
87rpm
43%
19mph
Sunday 5/3/20 @ 12:9 PM
457kj
91rpm
38%
18mph
Saturday 4/18/20 @ 1:31 PM
✅
488kj
91rpm
40%
18mph
Saturday 4/18/20 @ 11:13 AM
409kj
90rpm
37%
17mph
Wednesday 4/15/20 @ 3:56 PM
✅
408kj
88rpm
43%
19mph
Wednesday 4/15/20 @ 10:44 AM
333kj
87rpm
39%
18mph
Workouts
309
kj
Friday 3/12/21
343
kj
Sunday 6/21/20
421
kj
Sunday 6/7/20
409
kj
Saturday 4/18/20