Shake and Bake
Workouts
Wednesday 2/2/22 @ 12:40 PM
✅
301kj
84rpm
46%
20mph
Monday 1/22/24 @ 8:46 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 4:12 PM
274kj
90rpm
43%
19mph
Sunday 3/20/22 @ 7:16 PM
✅
309kj
84rpm
46%
20mph
Thursday 11/18/21 @ 10:7 AM
404kj
87rpm
46%
19mph
Monday 11/22/21 @ 5:42 PM
✅
501kj
81rpm
48%
21mph
Thursday 10/28/21 @ 2:21 PM
256kj
87rpm
45%
19mph
Friday 10/29/21 @ 5:2 PM
✅
321kj
85rpm
46%
20mph
Friday 12/6/19 @ 10:43 AM
223kj
91rpm
39%
18mph
Friday 9/24/21 @ 6:53 PM
✅
292kj
90rpm
42%
20mph
Saturday 3/13/21 @ 8:38 PM
255kj
85rpm
50%
22mph
Friday 5/7/21 @ 7:16 PM
✅
296kj
86rpm
52%
23mph
Wednesday 4/21/21 @ 4:5 PM
270kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 5:1 PM
✅
365kj
82rpm
50%
21mph
Friday 1/31/20 @ 12:41 PM
✅
248kj
80rpm
44%
18mph
Wednesday 1/15/20 @ 10:49 PM
240kj
80rpm
43%
18mph
Friday 1/24/20 @ 12:49 AM
✅
245kj
75rpm
47%
18mph
Monday 1/27/20 @ 11:52 PM
231kj
73rpm
46%
18mph
Wednesday 10/24/18 @ 9:44 AM
✅
396kj
81rpm
45%
19mph
Thursday 11/15/18 @ 6:25 PM
291kj
83rpm
39%
17mph
Workouts
274
kj
Thursday 4/28/22
404
kj
Thursday 11/18/21
256
kj
Thursday 10/28/21
223
kj
Friday 12/6/19
270
kj
Wednesday 4/21/21