Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:35 AM
✅
358kj
89rpm
40%
18mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Monday 4/5/21 @ 5:47 PM
✅
196kj
85rpm
46%
20mph
Friday 3/19/21 @ 1:4 PM
108kj
78rpm
39%
15mph
Wednesday 5/13/20 @ 2:41 PM
✅
248kj
85rpm
50%
22mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 9:26 AM
✅
539kj
85rpm
43%
19mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Wednesday 12/2/20 @ 2:23 PM
✅
591kj
88rpm
44%
20mph
Wednesday 12/2/20 @ 12:59 PM
387kj
83rpm
40%
17mph
Saturday 11/16/19 @ 5:46 PM
✅
481kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 1:59 PM
380kj
83rpm
38%
16mph
Monday 11/18/19 @ 3:29 PM
✅
346kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
Monday 6/1/20 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Monday 9/23/19 @ 10:5 AM
✅
221kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 2:5 PM
165kj
76rpm
39%
16mph
Friday 2/21/20 @ 11:15 AM
✅
393kj
81rpm
45%
19mph
Monday 4/6/20 @ 1:33 PM
235kj
77rpm
38%
15mph
Workouts
273
kj
Tuesday 9/28/21
371
kj
Wednesday 12/9/20
387
kj
Wednesday 12/2/20
380
kj
Wednesday 11/25/20
277
kj
Wednesday 7/22/20
291
kj
Thursday 10/31/19