Shake and Bake
Workouts
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Wednesday 1/12/22 @ 10:45 AM
✅
274kj
88rpm
36%
16mph
Saturday 2/18/23 @ 4:6 PM
✅
257kj
83rpm
36%
16mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Wednesday 5/19/21 @ 12:7 PM
423kj
88rpm
39%
17mph
Sunday 5/16/21 @ 7:0 PM
✅
434kj
89rpm
38%
17mph
Monday 4/18/22 @ 3:32 PM
✅
273kj
89rpm
34%
16mph
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Saturday 12/25/21 @ 1:21 PM
✅
203kj
91rpm
39%
17mph
Tuesday 1/4/22 @ 10:51 AM
160kj
88rpm
34%
15mph
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
Wednesday 2/10/21 @ 10:46 AM
282kj
84rpm
38%
16mph
Tuesday 11/10/20 @ 1:11 PM
✅
333kj
87rpm
40%
18mph
Monday 11/9/20 @ 7:37 PM
271kj
87rpm
36%
16mph
Friday 8/7/20 @ 5:2 PM
✅
222kj
91rpm
39%
18mph
Thursday 10/8/20 @ 9:58 AM
168kj
90rpm
34%
16mph
Friday 9/11/20 @ 3:6 PM
✅
466kj
87rpm
41%
18mph
Saturday 9/12/20 @ 7:5 PM
348kj
81rpm
38%
16mph
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Workouts
246
kj
Saturday 11/11/23
168
kj
Wednesday 2/15/23
160
kj
Tuesday 1/4/22
282
kj
Wednesday 2/10/21
271
kj
Monday 11/9/20
168
kj
Thursday 10/8/20
348
kj
Saturday 9/12/20