Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Wednesday 7/14/21 @ 1:26 PM
✅
353kj
89rpm
40%
18mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
Tuesday 11/19/19 @ 6:1 PM
✅
333kj
87rpm
40%
18mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Thursday 6/10/21 @ 1:35 PM
✅
359kj
92rpm
39%
18mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
Wednesday 4/27/22 @ 1:9 PM
✅
352kj
82rpm
42%
18mph
Friday 10/2/20 @ 1:35 PM
✅
480kj
88rpm
40%
18mph
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Thursday 8/27/20 @ 2:45 PM
✅
365kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Thursday 4/2/20 @ 7:1 PM
✅
384kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 4:24 PM
361kj
76rpm
45%
18mph
Thursday 3/8/18 @ 2:21 PM
✅
372kj
78rpm
45%
18mph
Saturday 3/3/18 @ 8:2 PM
316kj
73rpm
44%
17mph
Workouts
262
kj
Tuesday 11/8/22
243
kj
Wednesday 11/8/23
331
kj
Wednesday 9/23/20
269
kj
Tuesday 5/3/22
234
kj
Thursday 5/7/20