Shake and Bake
Workouts
Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
Thursday 7/15/21 @ 10:37 PM
✅
373kj
93rpm
39%
18mph
Friday 3/10/23 @ 1:35 PM
252kj
89rpm
34%
16mph
Monday 1/9/23 @ 3:46 PM
✅
337kj
91rpm
38%
18mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
Thursday 11/3/22 @ 6:36 PM
✅
335kj
84rpm
40%
18mph
Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
Thursday 6/4/20 @ 9:56 PM
✅
270kj
97rpm
40%
19mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Thursday 4/2/20 @ 7:1 PM
384kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 3:29 PM
✅
464kj
91rpm
44%
20mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
Monday 8/26/19 @ 4:52 PM
✅
440kj
87rpm
44%
19mph
Workouts
243
kj
Wednesday 11/8/23
252
kj
Friday 3/10/23
262
kj
Tuesday 11/8/22
kj
Monday 10/3/22
269
kj
Tuesday 5/3/22
234
kj
Thursday 5/7/20