Shake and Bake

Workouts

Wednesday 11/8/23 @ 3:18 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Wednesday 9/23/20 @ 4:25 PM
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Friday 3/10/23 @ 1:35 PM
252kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:1 AM
βœ…
561kj
93rpm
46%
22mph
Wednesday 9/9/20 @ 1:43 PM
345kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Tuesday 11/8/22 @ 1:44 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
Thursday 4/28/22 @ 1:59 PM
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
Friday 10/2/20 @ 1:35 PM
480kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Thursday 8/27/20 @ 2:45 PM
365kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Saturday 1/25/20 @ 2:38 PM
339kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
Monday 10/21/19 @ 12:21 PM
365kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
βœ…
520kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 11/8/23
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 9/23/20
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 3/10/23
βœ… 561 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 9/9/20
βœ… 640 kj
Friday 9/11/20
45 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Tuesday 11/8/22
βœ… 588 kj
Friday 11/4/22
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 4/28/22
βœ… 637 kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 10/2/20
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
365 kj
Thursday 8/27/20
βœ… 624 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 1/25/20
βœ… 574 kj
Wednesday 1/22/20
45 min Sundays with Love
Ally Love
365 kj
Monday 10/21/19
βœ… 520 kj
Sunday 10/20/19