Shake and Bake
Workouts
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Friday 6/12/20 @ 10:2 AM
✅
447kj
88rpm
40%
18mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Monday 3/30/20 @ 6:43 PM
✅
468kj
89rpm
40%
18mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Thursday 10/8/20 @ 1:23 PM
✅
476kj
88rpm
40%
18mph
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Tuesday 11/19/19 @ 4:49 PM
✅
353kj
86rpm
41%
18mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
Workouts
336
kj
Sunday 11/15/20
146
kj
Monday 11/9/20
325
kj
Sunday 6/14/20
327
kj
Monday 3/30/20
210
kj
Friday 5/14/21
232
kj
Wednesday 11/11/20
220
kj
Thursday 11/14/19