Shake and Bake
Workouts
Sunday 12/18/22 @ 2:6 PM
✅
257kj
85rpm
36%
16mph
Saturday 12/17/22 @ 5:10 PM
179kj
80rpm
32%
14mph
Friday 12/2/22 @ 9:38 PM
203kj
92rpm
36%
17mph
Friday 11/20/20 @ 11:34 PM
✅
215kj
84rpm
39%
17mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Tuesday 11/22/22 @ 7:27 PM
✅
352kj
87rpm
39%
18mph
Wednesday 3/23/22 @ 8:12 PM
253kj
87rpm
35%
16mph
Wednesday 2/9/22 @ 2:35 AM
✅
312kj
85rpm
39%
17mph
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
Monday 2/1/21 @ 6:1 AM
413kj
82rpm
40%
17mph
Saturday 10/17/20 @ 6:2 PM
✅
203kj
92rpm
37%
17mph
Tuesday 1/19/21 @ 1:4 AM
169kj
87rpm
35%
16mph
Monday 9/28/20 @ 1:24 PM
✅
441kj
88rpm
39%
18mph
Friday 9/25/20 @ 12:20 AM
358kj
82rpm
38%
16mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Sunday 9/6/20 @ 10:28 PM
313kj
79rpm
41%
17mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Monday 8/31/20 @ 3:8 AM
369kj
81rpm
39%
16mph
Wednesday 8/21/19 @ 2:12 PM
✅
322kj
82rpm
41%
17mph
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Workouts
179
kj
Saturday 12/17/22
203
kj
Friday 12/2/22
253
kj
Wednesday 3/23/22
413
kj
Monday 2/1/21
169
kj
Tuesday 1/19/21
358
kj
Friday 9/25/20
369
kj
Monday 8/31/20
306
kj
Sunday 8/18/19