Shake and Bake

Workouts

Wednesday 1/10/24 @ 10:52 PM
βœ…
100kj
75rpm
37%
15mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 1/11/24 @ 9:59 AM
kj
rpm
%
0mph
Sunday 4/9/23 @ 2:52 PM
215kj
81rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Friday 4/7/23 @ 9:36 AM
βœ…
257kj
81rpm
45%
19mph
Tuesday 8/9/22 @ 10:28 PM
57kj
26rpm
45%
5mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 9:41 AM
βœ…
114kj
71rpm
35%
13mph
Sunday 9/5/21 @ 1:9 PM
145kj
82rpm
35%
15mph
30 min 80s Ride
Denis Morton
Friday 7/30/21 @ 9:39 AM
βœ…
170kj
78rpm
38%
16mph
Wednesday 8/11/21 @ 9:17 AM
βœ…
136kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/31/21 @ 6:50 PM
63kj
31rpm
40%
6mph
Monday 4/26/21 @ 7:39 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/1/21 @ 9:53 AM
βœ…
82kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/27/20 @ 9:25 AM
βœ…
209kj
80rpm
41%
17mph
Sunday 3/29/20 @ 10:18 PM
βœ…
72kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 8:51 AM
45kj
46rpm
38%
9mph
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:24 PM
βœ…
171kj
72rpm
41%
16mph
Monday 9/16/19 @ 12:13 AM
βœ…
231kj
69rpm
40%
15mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 11:9 PM
23kj
64rpm
37%
13mph

Workouts

20 min Pop Ride
Robin ArzΓ³n
βœ… 100 kj
Wednesday 1/10/24
kj
Thursday 1/11/24
30 min 80s Ride
Cody Rigsby
215 kj
Sunday 4/9/23
βœ… 257 kj
Friday 4/7/23
30 min Pop Ride
Cody Rigsby
57 kj
Tuesday 8/9/22
βœ… 114 kj
Wednesday 8/10/22
30 min 80s Ride
Denis Morton
145 kj
Sunday 9/5/21
βœ… 170 kj
Friday 7/30/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Wednesday 8/11/21
63 kj
Saturday 7/31/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 4/26/21
βœ… 82 kj
Tuesday 6/1/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
βœ… 209 kj
Monday 4/27/20
15 min Pop Ride
Cody Rigsby
βœ… 72 kj
Sunday 3/29/20
45 kj
Tuesday 4/23/19
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
βœ… 171 kj
Wednesday 10/16/19
45 min 80s Ride
Cody Rigsby
βœ… 231 kj
Monday 9/16/19
23 kj
Thursday 6/20/19