Shake and Bake

Workouts

Monday 2/28/22 @ 11:24 PM
✅
83kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 1:53 PM
53kj
56rpm
35%
11mph
Sunday 9/12/21 @ 12:58 AM
✅
97kj
82rpm
35%
15mph
20 min 80s Ride
Cody Rigsby
Friday 1/14/22 @ 2:23 PM
89kj
72rpm
38%
14mph
Tuesday 7/13/21 @ 9:57 PM
✅
94kj
71rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 12:55 PM
48kj
58rpm
33%
11mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
✅
159kj
73rpm
40%
15mph
Wednesday 10/28/20 @ 9:3 PM
✅
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 2:17 PM
78kj
57rpm
41%
13mph
Wednesday 10/16/19 @ 11:42 PM
✅
159kj
78rpm
37%
15mph
30 min New Tracks Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 AM
96kj
58rpm
37%
12mph
Friday 4/24/20 @ 6:49 PM
✅
186kj
84rpm
38%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:38 PM
163kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 10:31 PM
✅
201kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 11:34 AM
113kj
57rpm
40%
13mph
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:0 PM
✅
88kj
73rpm
36%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 83 kj
Monday 2/28/22
53 kj
Friday 1/21/22
20 min 80s Ride
Cody Rigsby
✅ 97 kj
Sunday 9/12/21
89 kj
Friday 1/14/22
20 min Groove Ride
Cody Rigsby
✅ 94 kj
Tuesday 7/13/21
48 kj
Monday 7/19/21
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 159 kj
Sunday 6/2/19
20 min 90s Ride
Cody Rigsby
✅ 106 kj
Wednesday 10/28/20
78 kj
Thursday 11/12/20
30 min New Tracks Ride
Cody Rigsby
✅ 159 kj
Wednesday 10/16/19
96 kj
Thursday 5/14/20
30 min Groove Ride
Cody Rigsby
✅ 186 kj
Friday 4/24/20
163 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 4/22/20
113 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Wednesday 4/1/20
114 kj
Sunday 4/5/20
20 min Low Impact Ride
Cody Rigsby
59 kj
Friday 3/27/20
✅ 88 kj
Wednesday 8/21/19