Shake and Bake

Workouts

Saturday 4/16/22 @ 12:12 AM
kj
rpm
%
0mph
30 min Country Ride
Matt Wilpers
Saturday 4/16/22 @ 10:50 AM
258kj
82rpm
43%
18mph
Saturday 5/9/20 @ 10:17 PM
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:14 AM
234kj
74rpm
43%
17mph
Sunday 7/12/20 @ 3:59 PM
105kj
79rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 10:44 AM
174kj
80rpm
44%
18mph
Thursday 5/21/20 @ 10:46 PM
86kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/28/20 @ 12:1 PM
124kj
74rpm
46%
18mph
Monday 5/11/20 @ 9:56 PM
163kj
73rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 1:24 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 10:43 AM
222kj
76rpm
43%
17mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 12:24 PM
154kj
73rpm
45%
18mph
Thursday 9/19/19 @ 12:12 AM
213kj
71rpm
38%
14mph
45 min Groove Ride
Cody Rigsby
Thursday 10/24/19 @ 9:43 AM
282kj
73rpm
41%
16mph
Saturday 10/12/19 @ 10:58 PM
171kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 9:25 AM
227kj
68rpm
47%
17mph
Monday 9/2/19 @ 10:13 PM
148kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 10:8 AM
244kj
75rpm
44%
17mph

Workouts

30 min Country Ride
Matt Wilpers
kj
Saturday 4/16/22
258 kj
Saturday 4/16/22
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Saturday 5/9/20
234 kj
Tuesday 10/27/20
20 min 80s Pop Ride
Cody Rigsby
105 kj
Sunday 7/12/20
174 kj
Thursday 3/28/19
15 min Hip Hop Ride
Alex Toussaint
86 kj
Thursday 5/21/20
124 kj
Tuesday 4/28/20
30 min 80s Ride
Cody Rigsby
163 kj
Monday 5/11/20
kj
Thursday 9/12/19
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 1/3/20
222 kj
Monday 1/6/20
20 min Pop Ride
Cody Rigsby
38 kj
Thursday 12/5/19
154 kj
Friday 11/15/19
45 min Groove Ride
Cody Rigsby
213 kj
Thursday 9/19/19
282 kj
Thursday 10/24/19
30 min Live DJ Ride
Cody Rigsby
171 kj
Saturday 10/12/19
227 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
148 kj
Monday 9/2/19
244 kj
Wednesday 5/29/19